Did you know that yoga was more than just a series of yoga postures? Have you ever wondered how you could incorporate yoga into your daily life?
This 8-week course is about living your best life and balanced life, using ancient yogic principles as a guideline for life in modern times. Specifically we will be looking at the yamas and niyamas (yoga’s dos and don’ts) and how they can positively impact your daily life.
The program consists of facilitated group discussions, experiential sessions, journaling, reflection and small assignments. Transformational!
Tuesday nights – 7pm-9pm
October 11 – November 29th
Location: Old Ottawa South
Led by Kat Mills and Jamine Ackert, both EYRT200, EYRT500.
Info/Register: makataliving@gmail.com or jamine@capitalyogapublishing.com p.s. (If you are a yoga teacher, this training is worth CEUs.)
$240.00 plus HST
Includes materials, session. No physical practice required!
