Kat and I did a presentation on the Ancient Wisdom of Yoga for Asian Heritage Month. We were invited by the Indo Canadian Community Centre. It was an honour to be invited to share some of the other aspects of yoga beyond what people are usually exposed to, namely yoga postures. In this 90-minute session we presented the 8-fold path of yoga, with special emphasis on the yamas and niyamas of yoga.
Over 50 people attended this event and there were lots of questions during and after the presentation. We brought along some of our personal books that highlight yoga philosophy and even had a few items for sale.
Sorry if you missed it. Get in touch with us if you'd like a presentation at your event.
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