Have you ever wanted to learn more about the yoga poses you're doing in class, but there's just not enough time to learn about them in the 60 or 90-minute session?Then this is the workshop series for you!
During the week we will go through a variety of common yoga poses - their alignment details - modifications that your particular body might need at different times - benefits of the poses - and when to not do the pose. In addition, we'll take a closer look at the anatomy of the body and how it relates to moving in yoga poses.
This course is so thorough that it forms the basis of the 200-hour yoga teacher training program. If you would like to continue on becoming a yoga teacher, you are welcome to work through the rest of the curriculum, however, if all you wanted was to deepen your own personal practice, then you could stop right there.
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| figuring out the spine |
We will be meeting for one week in July! Bring a friend! Make a yoga buddy! Classes will be small and give you a chance to ask lots of questions without a lot of pressure.
There are more details about this course on the Posture Clinics Tab- look up…..Check it out!
Monday, July 7-Friday, July 11
9am-5pm
Downtown Ottawa
9am-5pm
Downtown Ottawa
Reserve your spot ASAP! and we'll send you the deets~
