Makata Living Yoga School: Philosophy

Living Yogic Principles
In this course we will explore and deepen our understanding of the meaning of yoga through practical application of the yamas and niyamas into everyday life.

Exploring Yoga Sutras
Curious about yoga philosophy behind the yoga practice? Through facilitated discussion and interaction this course explores the yoga sutras and presented by Patanjali.

Intro to Ancient Texts
This course explores the predominant themes of the ancient teachings of the Vedas, Upanishads and the Bhagavad Gita. Discover how they continue to be relevant in today's modern world.

HERE ARE THE COURSES - Keep Checking Back for Dates

This list of events includes all of the courses currently available through the MLY Program. Classes are intentionally small to ensure quality of learning and experience. Courses are open to all folks interested learning more about the practice of Yoga - from its philosophy to living life, to yogic techniques. We'll also teach you how to teach, if that's what you'd like to do. Whether you simply want to learn more about yoga, or if you want to actually teach yoga, there's something here for you. Come join us. We are looking forward to spending time with you.

Anatomy for Yoga Teachers

date TBD

(20 contact hours plus assignments)
$349 plus HST

Facilitated by Gayle (Gayatri) Poapst

Mentorship for Yoga Teachers

Monthly meetings, 30-min coaching call between meetings

observe one of your classes/sessions and provide feedback and so.much.more.

$540. plus hst

Contact Kat or Jamine asap to be a part of this group!

Minimum 6 people to start.

Be The Teacher Intensive (200): Learn to Lead

Certificate course

We work with you to confidently teach a safe and effective yoga class.

$1200.00 plus hst

(YTT200 Course total:$2700 plus hst)

Be The Teacher Intensive (300): Deepen your practice and Leadership. Certificate course.

We work with you to deepen your practice of yoga, specialize and expand your teaching and develop stronger leadership skills. Intensive course.

$1600.00 plus hst

(YTT300 Course total: $3600 plus hst)

The Four Paths of Yoga

keep checking back for dates

Out in the community

Cost: $0 ~ but so much fun.

To join us contact Kat or Jamine

(Open to all interested in exploring the paths of Yoga. This unit also counts in MLY 200 and 500 streams)

Living Yoga 1 ~ Bringing Yoga Principles to Life

Cost: $240 + HST

To register contact Kat or Jamine

(Open to all who have an interest in learning about Yoga philosophy. Also unit 1 of MLY YTT)

Living Yoga 2 ~ Exploring Yogic Philosophy

Cost: $240 + HST

To register contact Kat or Jamine

(Open to all who have an interest in learning about Yoga philosophy. Also unit 2 of MLY YTT)

Living Yoga 3 ~ Intro to Ancient Texts

Tuesday nights 7 - 9 pm

Cost: $240 + HST

To register contact Kat or Jamine

(Open to all who have an interest in learning about Yoga philosophy. Also unit 3 of MLY YTT300)

Meditation - a smorgasbord

Cost: $120 + HST
Facilitated by Jamine

To register contact Jamine

(Open to all who are interested in learning about meditation and it's a unit in the YTT)

Breathe - the Pranayama Unit of YTT

Breathe Foundations

Cost: $180 + HST
Facilitated by Kat

To register contact Kat
(Open to all who are interested in learning about breath work and it's a unit in the YTT)

Posture Clinic - Asana Module

30-hour Intensive

Dates TBD

Downtown Ottawa

$480 (plus hst)

Info- contact Kat or Jamine

Makata Living Yoga School

Courses For Everyone

Philosophy

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